A Brief Life Update

I’m still here, I promise. And things are still happening.

Sadly, my gardens are not doing so well. A combination of vacation and busy weekends left us with little time to weed. One of our azaleas seems to be dying, and most of my herb garden has been re-conquered by weeds. The basil and parsley are making an heroic effort to fight back, and the sage is doing admirably, but I’ve lost the rosemary. In an odd twist, some weeds grew in my potted peppermint plant and seems to have completely killed it. Killing mint is a new one for me! But I was able to harvest some parsley for a pantry bean soup a couple weeks ago, and some sage for a sage-and-garlic-rubbed pork roast. But my visions of herbed bounty has been tempered somewhat by my natural dislike of actual garden work.

I’ve started walking much more, in addition to my newfound swimming practice. I’m feeling healthier, though also tired. But I’ve discovered that a weekend walk to the local herb store is the perfect distance to tire me out without being too onerous. And buying a few ounces of herbs is a rather cheap shopping trip.

Boyfriend and I also put up another batch of mead this weekend. We chose to use a local apiary’s honey because it comes in bigger jars, but we kept the same recipe as before otherwise. We made a 5-gallon batch! So hopefully it turns out well and next summer we will have lots of honeyed bounty to share with our friends.

I’m experimenting with my hair care again. I’m trying to become more natural, after deciding to grow my hair out longer. My hair is finally long enough to wear up most of the time, without resorting to sad, floppy ponytails, so I’ve rejoined the Long Hair Community in which I participated for a couple years before my divorce. While going through my old journals, I discovered that I had luck in the past with soap-based washing. Since I’ve recently moved to a homemade facial cleanser made with Dr. Bronner’s soap, oil, and honey, I’ve decided to try using the rest of the soap I’ve bought to wash my hair. It’s a simple process: just unscented soap to wash, rinse quite well, and then rinse with diluted apple cider vinegar to rebalance my hair, and rinse the whole thing again. A little oil or tallow balm on the ends of my hair keeps them soft. And I can use aloe vera when my hair feels a bit dry. So far so good.

But… I have some new surprises on the horizon. I don’t want to give too much away, but stay tuned next week for a very vintage hobby post, hopefully. I’m also going to the local renaissance festival this coming weekend, which is a lot of fun, and progressing with my aerial silks. So that will probably be posted as well in the coming weeks.

Cottage Herbalism

I don’t remember how I first learned about herbs and herbal remedies. Probably my mother made a tea of some sort. But at some point I developed an affinity for herbalism. I’ve taken a few classes, but am mostly a self-study, and at this point in my life, have settled into a kind of casual, cottage herbalism, as I like to call it. A kind of timeless healing that eschews potent herbs or attempts to break in and heal aggressively in favor of gentle remedies that supplement a healthy lifestyle and modern medicine when needed.

My favorite remedies are herbal teas. I often buy blends from Traditional Medicinals, although I dislike that they use stevia and liquorice to flavor many of their blends, so I also love the single-herb tea bags from Celebration Herbals and Alvita. I find that using simples (single herbs) to start is good to make sure you don’t have any adverse reactions. And a basic herbal book is nice to keep track of any obscure contraindications, like avoiding parsley and rosemary in medicinal quantities during pregnancy.

But my herbalism is relaxing and soothing. It is a cup of chamomile-lavender tea before bed to soothe strained nerves. It’s a brew of ginger root for an upset stomach or red clover, echinacea, honey, and lemon for a cold. I once developed a really nasty, flat-on-my-back-on-the-couch cold the day before an audition that I really, really wanted to go to. I drank echinacea, honey, and lemon tea 4-5 times that day and was easily well enough to audition.

From there, I occasionally turn to tinctures and extracts when I need a bit more support. My favorite company right now is called Urban Moonshine. They primarily make delicious herbal bitters, which I take to help digestion sometimes. They’re also tasty just added to a glass of sparkling water. But their tonics stand out to me. They keep their recipes simple and don’t use very potent herbs, but their Joy Tonic, a blend of linden, rose, and motherwort, helps balance me during the high stress times of my life.

I used to make some simple tinctures of my own, but I’ve fallen out of the habit. It’s not difficult, and you can use either fresh or dried herbs. The important part is to use a lot of herb, steep it for at least a month, and shake it often. A few years back, I made a set of tinctures that served most of my needs. Hypericum (St. John’s Wort) for low times, Viburnum (Crampbark) for PMS, and Leonurus (Motherwort) for stress. While I’ve largely replaced these with the Joy Tonic (and a little ginger tea for cramps), they served me well for a long time.

And, of course, I have my own Gardener’s Herbal Tea blend, which I haven’t drunk as faithfully, but may end up back in my morning routine. The nettles will help calm my sinuses, and the other herbs will support a rather frayed system from the stress of preparing for my show’s opening weekend.

Do any of you have favorite gentle herbal remedies? Anyone experiment with casual herbalism, rather than trying to be very medicinal about things?